Abs Conscious 1800 Calorie Diet

The first key to losing body fat and gaining muscle is with proper nutrition. You need to create an abs diet meal plan that burns slightly more calories than consumed.

I leave it up to you to follow the 1800 Calorie Diet I recommend for flatter abs. If you already are on a diet plan, please continue with it or choose one that suits you best. Go with your gut feeling when choosing because you will be the one having to follow it. For optimal results consult with a registered dietician so that an individualized meal plan will be developed to meet your specific nutritional and lifestyle needs..

I truly believe in following an 1800 Calorie Diet for getting flatter abs (six pack diet plan). Not only is it healthy, it is prescribed to diabetic patients. That means you will be helping to prevent diabetes and will lose weight at the same time.

It is important to have three, but it is better to have five meals. Two of them should be healthy snacks. The last meal should be a light meal. You will wake up with a flat stomach and will be ready to eat a good sized breakfast. Starting the day with enough energy will keep you from bingeing on junk food and will give you enough energy to exercise.

To summarize the 1800 Calorie Diet, it is based on having you consume a diet divided into 50% carbohydrates, 20% proteins, and 30% fats.

As the name states, you consume 1800 calories a day. Please intake 2200 calories if you are male. Do drink purified water throughout the day to keep you from getting hungrier than you should.

Here is a great 1800 Calorie Diet menu for you:

Breakfast
• 1 cup oatmeal
• 1/2 cup blueberries, strawberries, or raspberries
• 1 cup organic low-fat milk
• 1/2 whole-grain toast or muffin, toasted, topped with 1/2 teaspoon light butter
• 1 cup orange juice or diluted apple juice

Mid-morning snack
• 1 apple, sprinkled with sea salt
• 1 cup nettle leaf infusion with or without coffee

Lunch
• Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces turkey slices, 1 slice of cheese, tomato slices and lettuce
• 6 baby carrots
• 1 cup cubed cantaloupe, sprinkled with cinnamon

Afternoon Snack
• 1 cup low-fat plain yogurt blended with your favorite fruit(s) and 1 tablespoon flax meal

Dinner
• 3 ounces grilled or broiled salmon, with your favorite spices
• 2/3 cup brown rice
• 1 cup sliced zucchini spears, steamed or baked and sprinkled with 1 teaspoon Parmesan cheese
• Salad: 2 cups Romaine lettuce leaves topped with 1 tangerine, peeled and sectioned; 1/4 small sweet onion, chopped; and 1 tablespoon chopped almonds; drizzled with 1 tablespoon any vinaigrette dressing
• 1/2 cup low calorie ice cream
• Water or nettle leaf infusion or other tea

Extra Diet Tip: For a quick fix, I found that following a high-protein, very low carb diet such as the Atkins Diet, for two to four weeks, works. I don’t recommend for anyone to continue it for more than four weeks for a quick ‘weight loss to achieve a flatter tummy’ fix. Always consult with your physician before starting any diet or exercise program.

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