Archive for the ‘Crunches & Six Pack Abs’ Category

Abs Conscious 1800 Calorie Diet

The first key to losing body fat and gaining muscle is with proper nutrition. You need to create an abs diet meal plan that burns slightly more calories than consumed.

I leave it up to you to follow the 1800 Calorie Diet I recommend for flatter abs. If you already are on a diet plan, please continue with it or choose one that suits you best. Go with your gut feeling when choosing because you will be the one having to follow it. For optimal results consult with a registered dietician so that an individualized meal plan will be developed to meet your specific nutritional and lifestyle needs.. Read the rest of this entry »