Archive for the ‘Beginner Bodybuilding’ Category
July 15th, 2010 | 
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Who else wants to pack on 15-25 pounds of clean, muscular body weight?
Are you moving poundage’s on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
Have you added at least a couple of inches or more to all of your major muscle groups? Read the rest of this entry »
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